Bummed by your current vertical or trying to figure out how YOU can jump high -- and I mean REALLY high?
That's right -- finally you can school any punk stupid enough to challenge you on the court with these astonishing training techniques that will make you virtually lighter than air and help you defy gravity...
Read on for the most valuable vertical enhancing program you will EVER discover... if this bird legged skinny kid can jump 5 feet in the air, imagine what you could do once you have these mind blowing training secrets in your hands!
Please let me ask you a few very important questions about your desire to explode your vertical leap...
Do you wish you could glide through the air and practically defy gravity with a vertical leap that would make NBA stars envious?
Are you fed up with hearing “you are born with leaping ability - it can't be improved”?
Are you prepared to follow simple but deadly effective step by step techniques for consistent vertical jump improvements?
If you answered yes to these questions then it would seem you have what it takes to greatly enhance your vertical...
Whether you’re in Jr. High, a professional athlete, or even just a weekend warrior, the sheer awe created by a rim rattling vertical leap is as yearned for and respected as any athletic feat or endeavor.
You’re about to discover a potent combination of little known training techniques (some of them from as far away as Russia) that will help you defy gravity...
I don’t care if your vertical jump now is only 10 inches... with this powerful information, you'll soon be jumping higher than you ever thought possible, and ALL with as little as 30 minutes a day, 2 times per week in training!.
More on this in one sec... but first...
My name is Kelly Baggett.
As a teenaged athlete with a lot of determination but with very little in the way of athletic gifts I, like many others, was determined to increase my vertical jump... I mean I REALLY wanted to fly.
But at just 5 foot 9, the chances of that seemed less than likely.
Over the years I wasted a lot of time and money on bogus programs and gimmicks but I was convinced that I COULD do it.
So I began a mission for the truth - the most effective way to increasing my leaping ability. That journey started 15 years ago, and since that time I have tried EVERY program, EVERY training tactic, and EVERY piece of equipment designed to improve my vertical.
There was trial and error, testing, tweaking, and perfecting my training over the years.
And the culmination of that effort?
I ended up improving my vertical jump from 23 to 42 inches and now I’m gonna teach you how to improve yours too! In fact -- check out this shot of me (just 5 foot 9) catching some major air and dunking on a regulation basketball net.
Before I finally achieved my goals, I had spent years devouring every source of training information I could get my hands on and experimenting with every training method out there. You name it I did it.
I eventually did achieve my own goals as you can plainly see... and I began working as a trainer where I was able to refine my approach even further.
I invested years in education, thousands of dollars on books, seminars, and hours upon hours reading through scientific research journals. I’ve been able to learn from the brightest scientific minds in the field of athletic enhancement. Most importantly, over the years I have spent thousands and thousands of hours in the gym helping other athletes.
Along the way I figured out EXACTLY what works and what doesn’t.
Many people can talk a good game but I prefer to rely on my personal experience to back it up. About a year ago it became apparent to me that there is a vast shortage of information for athletes who desire real results with regard to vertical jump improvement.
So I decided to take all the battle tested and proven techniques I learned over the years and combine it into the ultimate resource for anyone who aspires to jump higher and develop mind-boggling explosiveness.
The end result is now known as...
The Vertical Jump Development Bible
The Vertical Jump Development Bible has stepped to the forefront to deliver innovative information in pursuit of replacing an industry characterized with hype, empty promises, and failure, with information that gives you what you desire.
The information contained within VJDB is backed up by both scientific and real world research.
My desire is to take you by the hand and guide you STEP BY STEP -- confidently towards your athletic goals.
I’ve tested thousands of training techniques and strategies over the years so I know what works and what doesn't.
Not only do you get rock-solid scientifically sound information but you can also rest assured that this information has been battle tested in the real world. No more taking advice from those who have never achieved their own success.
Here is just some of what you can expect as I lead you through the most SUCCESSFUL and THOROUGH methods of jump enhancement in the world:
10 Qualities For Spectacular Vertical Jump Development...
Beware of programs that use one training method claiming to be the end all to an awesome vertical jump. The body responds differently to varying types of training. Science has proven that for optimal results you need a program that addresses development from multiple angles.
How to recognize your weak points and use them to transform your leaping abilities. A chain is only as strong as its weakest link. If your foundation is not strong and your weaknesses are not addressed through your training program your progress will be limited and likely go nowhere.
5 Simple tests to assess your strengths and weaknesses...
I’m sure you know people who improve their vertical jump by doing nothing but strength training, squats for example. Still others improve tremendously by doing nothing but plyometrics and speed drills... now you can determine what is the best method or methods for you!
6 categories of plyometric drills and how they should be structured for optimal gains. The correct application of Plyometric training can quickly and efficiently give you monstrous vertical jump increases in as little as 30 minutes per week, but it must be the correct type of plyometric training that follows an organized framework that correlates to your abilities.
The 3 different types of leapers... Not only are people very individualistic in their response to certain training methods or programs, but science has even verified that jumping style, or performance in different types of jumps (standstill, running start, 1-legged jump), is very individual and the training methods that influence one type of jump may not carry well over to another style.
The truth about training aids and gimmicks. What’s the truth about platform shoes, weighted vests, proprioceptors, and other training aids? Find out what unbiased scientific research has to say about these training aids and whether or not they can do squat for you!
Natural Body Structure and its effect on your potential. Find out how body types, limb lengths, and body structure influences the vertical jump and what you can do to optimize yours. Hint: What looks right tends to fly right and looks can always be improved!
Potential... Ever wonder how high you can potentially go? Learn the simple Vertical Jump Formula and find out why very few people in history have ever really maxed out their true potential.
Fast twitch or slow? You may have heard that the ratio of fast twitch muscle fibers is the most important factor in determining vertical jump height and that if you don’t have an ideal genetic fast to slow muscle fiber ratio than you are always doomed to be ground-bound. Discover why this is total BS and how you can circumvent the issue.
Ethnic Influences: Fact or Fiction? If you’re a white boy with a 15-inch vertical are you always destined to be ground-bound and slow? Learn the truth about the discrepancy between ethnic groups in regards to vertical jumping ability and speed. Why these differences have nothing to do with color and what you can do to maximize your genetics.
Body Composition... Find out how your muscle to fat ratio influences your performance and how to determine if yours is optimal. Use my simple calculator to assess your body-fat percentage. This doesn’t require any special calipers or scales and is simple to use.
What athletes have the best vertical jumps? The answer might shock you – Did you know the average professional football player or even high-level shot putter has a much higher vertical jump than professional basketball players? Find out what they do differently.
Now, while this information alone is enough to help you develop explosive results, I'm not stopping there... you'll also discover everything you need to know about:
Weights, Plyometrics, Loaded Jumps, Stretching. They all can be effective but you will learn what advantages and disadvantages each type of training offers.
The “secret” training method (what should be called the non-training method) that NBA players use.
Discover why oftentimes what you “don’t” do is more important then what you “do”, do!
Why training smarter and less frequently is almost always more effective then training hard and frequently all the time.
Why some people are “naturally” wired to jump higher and how you can make your body function more like theirs to explode your own vertical leap!
Why most of the exercises that we know in the United States as “plyometric” exercises really aren’t plyometric. How you can employ and benefit from REAL plyometrics starting right now.
Discover the correct leaping technique and how using it and mastering it can mean the difference between being able to throw down a reverse 2-handed dunk or not being able to dunk at all.
Why most people who start a program usually burn out and actually get worse instead of better – Why you should be making progress at EVERY session and how to do it.
Why focusing on the wrong type of jump training, even with the utmost dedication, will actually make you slower and less explosive.
Why specializing on a vertical jump program (or any other specialized program) during your competitive sporting season is often the worst thing you can do to guarantee yourself ZERO results.
Find out why some people won’t ever increase their jumping ability without some type of strength training program and likewise why some people wont ever increase theirs without some type of plyometric or speed training.
Which muscle groups are the most important contributors to vertical jump performance and which exercises will give you the most bang for the buck in strengthening these muscle groups (If you think it’s calf raises you’ve been sadly misled!)
How to assess your flexibility and determine if it is optimal for explosive leaping ability...
Learn the truth about the Russian training secrets – Find out why there really are no secrets, rather there is just a lot of information that few people are aware of.
Technical considerations for each leaping style that can give you as much as a 10% increase in just one day!
And so much more!!!
No longer do you have to plod along for weeks, months, and years in an exhausting game of pin the tail on the donkey. The Vertical Jump Bible allows you to see the bulls-eye, the targets your workouts must 'strike' in order to see the results you desire.
Not only will you quickly get results, but you’ll become much more knowledgeable and you’ll know exactly WHY you’re getting these results and how to continue getting them.
Whether you’re a raw beginner, novice, intermediate, or advanced athlete – It doesn’t matter! The programs are designed to work with however much time you desire to dedicate to training – you can get fantastic results training only 30 minutes twice per week.
But you don't just have to take my word for it...
I finally broke the 40 inch mark! I remember the first time i contacted you and you told me that I could jump over 40 inches I thought you were joking! Now when people ask me how i jump like that i send them the link to your site :)
-Frank Yang
Pretty sweet, eh? And Frank is just one of my many satisfied users... read on to see what others are saying about my amazing Vertical Jump Bible:
"Now I can dunk at a stand still under the rim."
I started and completed your intermediate strength workout. I went from doing reps of 225 on the smith machine to 405lb, 3 sets of 6.
Beforehand I could already dunk running with 1 or 2 hands.
Now I can dunk at a stand still under the rim. Pretty amazing, I think for a 6'0" 166lb asian guy.
"...these books you put out are some of the best I have ever read."
Great job on the Vertical Jump Bible!... I feel like you did a great job bridging the gap with science without watering the info down too much.
Even though this book is intended to improve vertical jumping the basic principles you outlined can serve as the foundation for pretty much any training program.
Trust me man, I ain't the type to go around kissing butt.
But, these books you put out are some of the best I have ever read. Keep up the great work and please continue to put out more products.
"Finding your website and buying the vert bible is one of the best things that ever happened to me"
Finding your website and buying the vert bible is one of the best things that ever happened to me. It was great! All bases covered, the holy grail of vj training.
Also wanted to inform you that after only a week and a half the vj is already up by two inches in the running jump and is up by around 3-4 inches in the standing jump with arm swing. I know this cause I can now touch something 30 inches away from a standstill with arm swing where as before I could only touch something 26 inches away.
Thats some super compensation.
update: This is the begining of my third week on my reactive focus program and my vert is up standing by another 2 inches and with a step by another 2 and 1/2 inches.
That means in two weeks my one step vert has gone up like 4 and 1/2 inches and my standing by 6 inches. With still being able to potentially increase my strength and then adding in more reactive work I think with the vert bible and individual testing as a guideline I could reach 48+ vertical by the time I peak at 26 years old! thanks kelly!
- Zack Diamond
p.s. sorry if the constant updates are annoying I am just so pleased I had to tell someone and who better than the person who helped it happen.
"...I'm able to dunk with only two steps instead of six!!"
I've got your VJ Bible and I gotta tell you that I'm so pleased with the results so far that I wish I had bought it a year ago! with only two weeks of training I'm able to dunk with only two steps instead of six!!
"... I can throw down two handed on soft slippy grass with a few steps run up!"
Just finished reading the book and I think it's great. Really liked the analysis of jumping technique too and already immediately put a couple of inches on my two foot takeoff concetrating on keeping my jump stop like a low skip as you said.
update: Got another update for you Kelly - put together the low skip with the relaxed legs and power off through the balls of my feet and I can throw down two handed on soft slippy grass with a few steps run up! I am salivating at the prospect of training when I'm healthy again!
Today I was at the park and I was flying!! two hands, one hand tomahawk and reverse I put down. Everybody was surprised! My friend was sayin "last time I saw you, you could just grab the rim".
"My one-step and jump vert has gone up 6-7 inches..."
Thank you for putting together the VJ Bible. Of all the programs and promises I've tried over the years (and I've tried many) this is the first to deliver on it's promises.
I have seen consistant and measurable gains in the weight room and on the court. My one-step and jump vert has gone up 6-7 inches and my running vert has gone up 4 or 5.
"The results that I have seen in the last 3 months are nothing short of astounding."
It has been a real privilege training under Coach Baggett. I've been training hard the last 7 years and am a Sr. All American linebacker. The results that I have seen in the last 3 months are nothing short of astounding.
For starters I improved my fourty yard dash by .2, my bench by 30 lbs, and my vertical jump by 3 inches! while also dropping my body fat by roughly 4%!
Coach Baggett not only set me up with a workout plan that was specifically tailored for my needs but aided me by correcting my running form, setting me up with a dietary plan, and educating me on various exercise science issues that were practical for my individual development.
He is a coach that produces results, not just fatigue!
I implemented a few of your tips in my training (heavy & dynamic GHR, snatch deadlifts, less volume) and I just went to a meet and PR'd in the Long jump by 5" into a headwind, same deal in the triple jump PR of 30", PRd in standing vertical by about 1" (32.5").
I am still messing around with my 100m start (switched feet) but it is feeling better.
First off I just wanted to thank you, I ordered your vertical jump program a couple weeks ago and have done 4 session doing them every 8 days, I went from being an inch or two below a NBA regulation backboard on layups to clapping 3/4 of my whole hand after layups, I still have another 4 sessions left before I have to change programs.
"...I'm moving better now after 1 month then I ever have before."
After reading your q&a and articles I realized for the last 2 years I've been doing the wrong sort've training for me.
I was plenty strong enough but I needed to build up my explosive and reactive strength. I got set up on a program and I'm moving better now after 1 month then I ever have before.
Yes, as you can see from this small selection of customers, just a fraction of my many satisfied clients, The Vertical Leap Development Bible will transform you into a jumping machine...
Capable of leaping higher than you ever have before. So, with a program this powerful, you might just be asking yourself...
I’ve figured out what works and I know how to help you significantly improve your vertical. Why not learn from my experience?
Each of the 30 separate programs incorporated into the Vertical Jump Development Bible would normally sell for $100 each through my private coaching service.
Because of it’s thoroughness, I was originally urged to market each component of the Vertical Jump Development Bible as a separate individual course like this:
Vertical Jump 101 - Understanding and Mastering each component of the Vertical Jump equation ($100)
Enhancing your neuromuscular connection (mind-body connection) ($100)
Performance Secrets of the pros ($100)
Programming Assessment tool (strength, explosive strength, and plyometric assessments) ($100)
Plyometric training programs (Beginner, Novice, Intermediate, and Advanced) ($100)
Combination Strength Training Programs (Beginner, Novice, Intermediate, Advanced) ($100)
Body-fat calculator ($100)
Understanding and perfecting jumping Technique ($100)
How to use mental Imagery to enhance your results ($100)
Analyzing your jumping style, understanding body structure, and individual differences ($100)
Warm-ups and stretching ($100)
Strength ratios, lower body muscular contribution, achieving structural balance ($100)
Q&A (understanding fiber type and how to enhance it, ethnic variations, platform shoes, weighted vests, calves) ($100)
But instead of marketing these as individual courses, which clearly would have been far more profitable for me, I decided to package everything together and offer it as the MOST complete Vertical Jump Master’s Course -- better yet, at a substantial discount.
My purpose for putting all this information together is to provide ALL athletes with a chance to take advantage of the best information available and to help you become so explosive with your vertical that it feels like you are flying.
And in order to help as MANY people as possible, I knew I needed to make it affordable for everyone, and not sell it off as individual pieces for thousands of dollars.
Therefore, I decided to offer the entire collection for only $97.00 -- a fraction of the real value of this potent program, and more than worth every penny!
However, as a special introductory offer, I’m handing this to you in digital format for so I can save myself the publishing and shipping fees, so I am not even going to ask that of you. If you act today, right now, you can get the complete Vertical Jump Development Bible not for $97...
That's right!!! All of this is yours today for just the one low investment of only $39.99! And, to help you get the vertical you want even faster, for a limited time I’m throwing in the following bonuses absolutely FREE:
Bonus #1 - The Body Composition Nutritional Basics (Real World Value $37)
It’s hard to get off the ground if you have a 20 lb spare tire around your waste-line and no matter how spectacular your vertical jump is it’s hard to get noticed if you’re 105 lbs of skin and bone.
Everyone desires a lean muscular body with a tight and defined mid-section. In Body Composition Basics you find out how to manipulate your body composition through nutrition and training. You won’t just look better but you’ll perform better.
If you’re serious about becoming a better athlete your nutrition and body composition must not be neglected! Do you need to gain weight or lose weight?
If you want to shape up, lose body-fat, or gain solid muscular bodyweight this program will show you everything you need to know, including:
What foods you should be eating for optimum performance
Learn why diet is responsible for 90% of your success when it comes to tightening up your midsection.
Learn how and what to eat for muscle gain
A complete diet and 5 complete workouts for muscle gain that will work well in conjunction with your jump training
How to structure your meals to burn off body-fat and build muscle without hunger and deprivation
Learn why the timing of your meals is often more important then the actual composition of those meals
How to read food labels and construct your own personalized diet - How many calories, protein, carbohydrates, and fats you should be consuming each day for weight maintenance, weight gain, or weight loss.
The most important times of the day to eat for increased recovery, muscle growth and fat burning.
Why you should NOT avoid eating dietary fat and what certain types of fats actually make you leaner!
The best type and method of exercise to lose fat
How to dramatically increase the effectiveness of your cardiovascular work
What supplements are worth the money and have the ability to help you build muscle, lose fat, or increase your energy levels
Which foods are best at building muscle and which foods should absolutely be avoided when trying to lose fat
And so much more!
Plus you're also getting...
Bonus #2 - The Mental Advantage (Real World Value $37)
Are you normally full of motivation to train or do you find it hard to get going?
Do you start a training program with a lot of motivation only to find all to often you end up getting burned out and quit?
A lot of this can be caused by not having a roadmap for success and being 100% clear on what it is you want.
Going through the motions won’t cut it! Before you achieve any goal you must decide what that goal is. Most people don’t get what they want because they have NO idea what it is they want!
This goal-setting program will take you step by step towards your goals.
I’ll show you how to use the power of your mind to enhance your physical performance and especially your sporting performance. Virtually all the greatest athletes in every sport are great because they have a tremendous ability to mentally take their body and their game to another level.
The “zone” is a state where physical action becomes effortless and optimized. By using mental imagery you’ll better be able to reach this state and achieve things you may have not thought possible. It is a scientific fact that if you can visualize yourself achieving something then your body is capable of achieving it!
Here's a fraction of what you will uncover in "The Mental Advantage":
How to define, pursue, and achieve your goals.
Discover how the power of your thoughts can make or break you when engaging in physical pursuits or sport
Why 3% of all people who define their goals and write their goals down are more successful then the other 97% combined! Learn exactly what the 3% do that others don’t.
Why just thinking about an activity can actually be more effective then performing the activity for hours and hours on end – Studies using mental imagery in activities such as free throw shooting and golf have actually shown that groups who did nothing but “think” about their activity ended up performing better then those who practiced for hours on end!
How negative thoughts sabotage your results and how to go about erasing these negative thoughts from your subconscious mind while replacing them with positive thoughts.
How to put yourself in the performance zone (this alone is worth the price of admission)...
And so much more!
With everything you are getting today, surely by now you recognize what an incredible package I have assembled for you... with these potent techniques and training methods you will explode your vertical leap, regardless of your body type.
But, I'm not done just yet. You see, I want this to be the easiest and best decision you ever made with regards to your physical conditioning, so I cam also going to make this a risk free decision with my:
I guarantee this is the most comprehensive and POTENT vertical jump enhancement package ever created and I want the pressure on MY back to deliver you results.
If you’re not absolutely thrilled with this program -- for any reason at all -- I’ll cheerfully refund your money. No headaches, no hassles and no fine print clauses.
You’ve got 56full days to check it out. There is absolutely no risk whatsoever on your part. The burden to deliver is entirely on me! Why am I going to such great lengths? Because I want you to feel absolutely certain there’s no way you can "get taken."
After all, I have a good reputation to uphold. I can do this because my customers consistently get more then what they pay for. If you are unsure, don’t decide now. Go ahead and order The Vertical Jump Bible today... read it, complete the testing portion, and follow just one of the programs.
If for any reason it either doesn’t work for you, or you aren’t satisfied, let me know and I’ll give you 100% of your money back. You pay only if you get results! There is absolutely nothing to lose on your part so I think...
Look, if you want to defy gravity, blow away your friends, make grown men envious, and become the highest damn jumper you know, then the time to act is RIGHT NOW.
You're Only 30 Seconds Away
from the Ultimate Vertical Jump Enhancement Program!
Remember, these are DOWNLOADABLE e-books. There is no physical product sent so you'll be able to access and print the information immediately. All you need is a windows operating system to view the books!
The first and fastest way to order is with your credit card. Your order will be processed while you wait and upon successful completion of your order you will be instantly redirected to your downloads.
The whole process takes just seconds.It doesn't matter if it's 3:00 a.m. in the morning!
As famed coach Joe Paterno once said, "The will to win is important, but the will to prepare is vital." Well, if you've got the will to fly, then I will help you prepare, starting today!
Grab your copy of The Vertical Jump Development Bible today:
To Flyin' High,
Kelly Baggett
PS - Remember every exercise, program, tip and bit of information you'll uncover in this manual will have you quickly flying through the air or your money back! If you’re not happy with your program I’ll refund your money with no questions asked -- plus you keep the bonuses.
PPS - The Vertical Jump Development Bible has already helped hundreds of people just like you to defy gravity and explode their vertical leaps -- this program is truly worth thousands of dollars and I get paid hundreds of dollars an hour to train -- but you can have the secret techniques for just $39.99 today, if you act right now!
PPPS - if you saw the video at the top of this page then you know exactly what The Vertical Jump Development Bible can do for you... the only thing standing between you and the sky is action... take action right now and get started on a mind blowing vertical leap -- truly defy gravity!
Hell Yeah Kelly! I want to fly through the air and give gravity the finger with a vertical leap that nobody else can match, thanks to your mind blowing training secrets!
I understand that if I act now, I can receive The Vertical Jump Development Bible and the 2 bonuses worth $70 by themselves - ALL for the incredibly low one time investment of only $39.99!
You've made this so complete and you've removed any risk... there is no reason not to take you up on this exclusive and limited special offer! Finally, I can explode my vertical and defy gravity with your astonishing methods that are PROVEN to work!
By acting today you'll allow me instant access to everything described above, including:
Vertical Jump Development Bible Ebook Worth Thousands!
2 Bonus Gifts Worth Over $70
As if that were not enough, you've removed every ounce of risk with your no hassle 56 day 100% money back guarantee.
I understand that I can try these techniques out for myself for 56 days (8 weeks), and if for ANY reason I am not 100% satisfied with the results, I can email you for a refund in FULL - no hassles and no arguments.
It is on this basis that I am clicking the secure order button below and entering my credit card details to grab my copy of The Vertical Jump Development Bible today!
10 Qualities For Spectacular Vertical Jump Development...
